Dull skin complexion? The lack of sleep is showing on your face? Dark circles? Outbreaks?
Combat these symptoms with our 2 Day Beauty Boost Programme. Finish the programme feeling more refreshed!
Checklist to get started:
Follow the recipes and activities below. Collect anti-oxidant points to track your progress and feel the difference.
|One anti-oxidant point|
Start your day with a VMG Powered Breakfast:
|A VMG Coffee or A VMG Matcha Latte Drink
(Click HERE for recipes)
|1 small apple or a handful of grapes|
|1 slice of wholemeal bread with Unsalted peanut butter or low fat Cottage Cheese|
|Embark on a 20 minutes brisk walking/cycling/swimming to increase your heart rate slightly.
Breathe in the fresh air and enjoy the greenery.
Eat a healthy afternoon light lunch:
|Your favourite VMG Drink|
|Noodle soup or Yong Tau Fu (without fried shallots or processed meat like fish ball/meatballs.
Opt for whole grain options if available)
|Lean meat seasoned with pepper and a little salt, Steam broccoli and carrots drizzled with a little|
|VMG Smoothe (Click HERE for recipies or head to the nearest Cafe Seventy)|
|A handful of nuts|
Finish the evening with a well-balanced light meal:
|Your favourite VMG drink|
|Small bowl of brown rice with vegetables and lean meat|
|Baked/Grilled fish with fresh vegetables|
- You do not have to finish all the food items that are listed. Do not starve yourself but only eat when you are slightly hungry.
- Drink plenty of water throughout the day.
- Choose dark leafy vegetables like spinach, broccoli and romaine lettuce.
- Choose pigmented fruits like berries, kiwi, mangoes.
Essential Beauty Routine
To complement the above diet plan, do not forget the 5 step Essential Beauty Routine to bring the glow and radiance back to your face.
|Shiro-Wa Gentle Cleanser||Start your day and end your day with this.|
|Shiro-Wa Cellular Defense SPF 30 PA++||Never leave your house without this as the sun is often the silent killer that ages your skin.|
|Shiro-Wa DUO Mud Mask||Use this at least 1 – 2 times a week to remove impurities and toxins from your pores.|
|Shiro-Wa Youth Sentinelle Night Cream||Use this at least 1 – 2 times a week to remove impurities and toxins from your pores.|
|Shiro-Wa Lavender Essential Oil||Relax your body and mind, allowing your body to recuperate while you sleep.
Wake up to glowing skin.
Congratulations! You have completed the programme. Compare the results and get rewarded with a healthier you.
|Over 40 points||Beauty boosted! Now go out and celebrate the new you and remember to practice.|
|25 – 39 points||Almost there! Try this programme again to beauty boosted level!|
|Less than 25 points||You got to work harder on your anti-oxidant count. Try this programme again and try to follow through.|
After this programme, you can take VMG on a daily basis, either as a breakfast or as a snack. Follow through with the 5 steps Essential Beauty Routine. You can always revisit this 2 day programme whenever you feel like it.
Frequent usage of VMG may increase bowel movements for certain individuals. This is the detox process before optimum nutrients absorption can be achieved. This change should stabilise in a week.